Is Five Peaks Adventure Snacks Dairy Free?

Ingredients

Crust: Gluten-free Oat Flour, Sugars (brown Rice Syrup, Date Paste), Gluten-free Rolled Oats, Sunflower Oil, Tapioca Starch, Vegetable Glycerin, Natural Flavor, Baking Soda, Sea Salt, Tocopherols (for Freshness), Cinnamon. Filling: Sugars (invert Sugar, Sugar), Oat Fiber, Water, Tapioca Starch Modified, Glycerin, Pectin, Titanium Dioxide (color), Natural Flavor, Salt. Coating: Sugar, Palm Kernel Oil, Alkalized Cocoa Powder, Soy Lecithin, Natural Flavor. Contains Soy. It may also contain Eggs, Milk, Peanuts, Sesame, Tree Nuts, Almonds, Cashews, Coconut, Pecans and Pistachios.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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