Is Five Peaks Adventure Snacks Vegetarian?

Ingredients

Crust: Gluten-free Oat Flour, Sugars (brown Rice Syrup, Date Paste), Gluten-free Rolled Oats, Sunflower Oil, Tapioca Starch, Vegetable Glycerin, Natural Flavor, Baking Soda, Sea Salt, Tocopherols (for Freshness), Cinnamon. Filling: Sugars (invert Sugar, Sugar), Oat Fiber, Water, Tapioca Starch Modified, Glycerin, Pectin, Titanium Dioxide (color), Natural Flavor, Salt. Coating: Sugar, Palm Kernel Oil, Alkalized Cocoa Powder, Soy Lecithin, Natural Flavor. Contains Soy. It may also contain Eggs, Milk, Peanuts, Sesame, Tree Nuts, Almonds, Cashews, Coconut, Pecans and Pistachios.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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