Is Five Pepper Classic Sauce Mix Low FODMAP?

Ingredients

Modified Milk, Wheat Flour, Corn Starch, Maltodextrin, Corn Syrup Solids, Dried Green & Pink Peppercorns, Salt, High Oleic Sunflower Oil, Colour, Onion & Garlic Powders, Yeast Extract, Gum Arabic, Ground Black & Red Pepper, Flavour, Guar Gum, Sodium Citrate, Disodium Guanylate, Disodium Inositate, Beef Fat, Hydrolyzed Corn/wheat/soy Protein, Beef Extract, Dextrose, Silicon Dioxide, Spice, Sulphites, Contains Milk, Soy, Sulphites, Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Sauce · Powder