Is Five Tastes Asian Cuisine Chinese Hoisin & Garlic Stir Fry Shots Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Why it's not low FODMAP

  • garlic powder
  • prune puree
  • garlic

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive
prune puree
garlic

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Water, Sugar, Soy Sauce (water, Soybean, Wheat, Sugar, Salt), Garlic (6%), Vinegar, Palm Sugar, Soybean Oil, Thickener (1442), Natural Colour (caramel (i, Ii, Iii, Iv), Garlic Powder, Salt, Prune Puree, Xanthan Gum, Yeast Extract, Cinnamon, Star Anise. Contains Soy And Wheat.

Check Five Tastes Asian Cuisine Chinese Hoisin & Garlic Stir Fry Shots against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Five Tastes Asian Cuisine Chinese Hoisin & Garlic Stir Fry Shots is available at 1 retailer

Woolworths

About this product

Sauce · Bottle, Liquid

Flavor
GarlickySweetSavory
Texture
ThickSmooth
Commonly used for
Stir FryCookingDipping
Low FODMAP? Five Tastes Asian Cuisine Chinese Hoisin & Garlic Stir Fry Shots | Spoonful