Is Five Tastes Rice Infusions Chinese Fried Rice Low FODMAP?
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Why it's not low FODMAP
- shallot
- natural flavour
shallot
Dietitian noteShallots are high FODMAP at a normal serving size. They are not oil soluble however, so you can enjoy shallot-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
*Soy* sauce (*soy* bean, *wheat*, salt, water), vinegar, sugar, water, sunflower oil, thickener (1442), ginger, shallot, *sesame* oil , salt, natural flavour, vegetable gum (xanthan). *Contains soy, sesame and wheat.*
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Five Tastes Rice Infusions Chinese Fried Rice is available at 1 retailer
About this product
Sauce · Bottle