This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Fix & Fogg Choc Nut Butter Real Chocolate Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich chocolate flavor and smooth, spreadable texture make this product suited for toast, baking, spooning straight from the jar, or swirling into oatmeal. Reviewers commonly cite intense chocolate taste, creamy consistency, and versatility, while some note thickness that can affect spreading at cooler temperatures and occasional jar-to-jar variation in flavor.

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Ingredients

Hi-oleic peanuts (80%), Chocolate (16%) [Sugar, cocoa solids (25% min.) (Cocoa mass, cocoa Butter), Emulsifier (Sunflower or soy lecithin), maize starch, vanilla flavor], vegetable oil (not from palm), New Zealand sea salt. Contains Peanuts, Soy. May contain Sesame, Milk, Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Nut Butter · Spreadable

Flavor
ChocolateyNuttySalty
Texture
Creamy
Commonly used for
SnackingBreakfastSandwichTopping
Low FODMAP? Fix & Fogg Choc Nut Butter Real Chocolate | Spoonful