Is Fix & Fogg Choc Nut Butter Real Chocolate Low FODMAP?
Description
Rich chocolate flavor and smooth, spreadable texture make this product suited for toast, baking, spooning straight from the jar, or swirling into oatmeal. Reviewers commonly cite intense chocolate taste, creamy consistency, and versatility, while some note thickness that can affect spreading at cooler temperatures and occasional jar-to-jar variation in flavor.
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Description
Rich chocolate flavor and smooth, spreadable texture make this product suited for toast, baking, spooning straight from the jar, or swirling into oatmeal. Reviewers commonly cite intense chocolate taste, creamy consistency, and versatility, while some note thickness that can affect spreading at cooler temperatures and occasional jar-to-jar variation in flavor.
Ingredients
Hi-oleic peanuts (80%), Chocolate (16%) [Sugar, cocoa solids (25% min.) (Cocoa mass, cocoa Butter), Emulsifier (Sunflower or soy lecithin), maize starch, vanilla flavor], vegetable oil (not from palm), New Zealand sea salt. Contains Peanuts, Soy. May contain Sesame, Milk, Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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