Is Fix & Fogg Peanut Butter Dark Chocolate 275g Low FODMAP?

Description
Rich, bittersweet flavor with a creamy, spreadable texture; commonly used on toast, sandwiches, in baking, or eaten by the spoonful. Customer reviews frequently note balanced sweetness, pronounced bittersweet notes, reliable spreadability, and occasional small inclusions or slight oil separation; many describe it as versatile pantry staple for snacks and desserts.

Description
Rich, bittersweet flavor with a creamy, spreadable texture; commonly used on toast, sandwiches, in baking, or eaten by the spoonful. Customer reviews frequently note balanced sweetness, pronounced bittersweet notes, reliable spreadability, and occasional small inclusions or slight oil separation; many describe it as versatile pantry staple for snacks and desserts.
Ingredients
Argentinian Hi-oleic Peanuts, Dark Chocolate,sup,1,/sup, (Cocoa Mass, Cocoa Butter, Sugar, Emulsifier (Soy Lecithin), Vanilla Flavour), Marlborough Sea Salt 1 Contains Minimum 62% Cocoa Solids
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


