Is FL MINI BLBRY BAGELS Low FODMAP?

Ingredients

FLOUR WHEAT FLOUR MALTED, ENRICHED MALTED WHEAT, EARLEY FLOUR, NIACIN, IRON,, HIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER,, BLUEBERRY NUGGETS, SUGAR, DEXTROSE, WHEAT FLOUR, CORN CEREAL, CORN, LOUR, SOYBEAN OIL, GUM, ARABIC, NATURAL AND ARTIFICIAL FLAVOR, BLUE #2, RED #40,, EUCRALOSE, DRIED, LUEBERRIES, BLUE #1), SUGAR, BAKERS YEAST, BAGEL BASE, SUGAR, SALT, MALTED, PARLEY FLOUR, CONTAINS LESS THAN 2% OF MOLASSES, FOWDER [MOLASSES, WHEAT, TARCH], MONO AND DIGLYCERIDES, AMMONIUM CHLORIDE,, NRICHED WHEAT FLOUR, WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIG, CIDI, ASCORBIC ACID VITAMIN C1, ENZYMES). CONTAINS LESS, OLLOWING: CORNMEAL, SOYBEAN OIL, VITAL WHEAT GLUTEN,, HAN 2% OF THE, MOLD INHIBITOR), ENZYMES, ASCORBIC ACID (VIT G), NATURAL, ALCIUM PROPIONATE (A, BLUEBERRY FLAVOR, OUGH IMPROVER (INACTIVE DRY YEAST, ENRICHED WHEAT, NMACIN REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN,, NZYMES), POTASSIUM SORBATE (A PRESERVATIVE), SESAME, LOUR WHEAT FLOUR,, OLIC ACID)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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