Is FLAKY INDIVIDUALLY WRAPPED PASTRIES, RASPBERRY CREME Low FODMAP?

Ingredients

Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Ferrous Sulfate), Sugar, Vegetable Oil (Contains One Or More Of The Following: Palm, Palm Kernel, Soybean And Canola Oils, Mono- And Diglycerides), Corn Syrup, Water, Glycerin, Apples (Contain Malic Acid), Salt, Pectin, Soy Protein, Modified Cornstarch, Potassium Sorbate, Citric Acid, Artificial Flavor, Gums (Guar, Xanthan), Cornstarch, Polysorbate 60, Raspberries, Sodium Bisulfate, Raspberry Seeds, Sodium Acid Pyrophosphate, Colors, Red 40, Blue 1, Caramel, Sodium Carboxymethylcellulose, Calcium Chloride, Dough Conditioners (L-cysteine Monohydrochloride, Datem, Enzymes), Maltodextrin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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