Is FLAMIN' HOT CHIPOTLE RANCH CRUNCHY CHEESE FLAVORED SNACKS, FLAMIN' HOT CHIPOTLE RANCH Dairy Free?

Ingredients

Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Corn, Canola,, Sunflower Oil), Flamin Hot Chipotle Ranch Seasoning (Salt, Skim Milk, Maltodextrin (Made From Corn), Spices, Buttermilk, Monosodium Glutamate, Onion Powder, Tomato Powder, Artificial Color (Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Dextrose, Sunflower Oil, Garlic Powder, Whey, Natural And Artificial Flavor, Lactose, Citric Acid, Romano Cheese (Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Whey Protein Concentrate, And Yeast Extract), Contains Milk

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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