Is FLAMIN' HOT HABANERO CRUNCHY CHEESE FLAVORED SNACKS, FLAMIN' HOT HABANERO Low FODMAP?
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Ingredients
ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), WILD HABANERO SEASONING (SPICES [INCLUDING HABANERO PEPPER], SALT, SUNFLOWER OIL, MALTODEXTRIN [MADE FROM CORN], MONOSODIUM GLUTAMATE, SODIUM DIACETATE, WHEY, CITRIC ACID, TOMATO POWDER, ONION POWDER, CORN SYRUP SOLIDS, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], HYDROLYZED CORN GLUTEN, ARTIFICIAL COLOR [RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE], NATURAL FLAVOR, BLUE CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], YEAST EXTRACT, GARLIC POWDER, SODIUM CASEINATE, AND LACTIC ACID).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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