Is FLAMIN' HOT WINGS GLAZED IN A HOT & TANGY SAUCE Low FODMAP?
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Ingredients
CHICKEN WING SECTIONS, WATER, SEASONING (MODIFIED CORN STARCH, MALTODEXTRIN, DRIED CAYENNE PEPPER SAUCE [(CAYENNE RED PEPPERS, DISTILLED VINEGAR, SALT, GARLIC POWDER), MALTODEXTRIN, NATURAL FLAVOR], SALT, VINEGAR POWDER [MALTODEXTRIN, WHITE DISTILLED VINEGAR, MODIFIED FOOD STARCH], PAPRIKA, SPICE, XANTHAN GUM, PAPRIKA EXTRACT, NATURAL FLAVOR), SODIUM PHOSPHATES. BREADED WITH: RICE FLOUR, MODIFIED CORN STARCH, SOYBEAN OIL. GLAZED WITH: AGED CAYENNE PEPPER, DISTILLED VINEGAR, SALT, XANTHAN GUM, GUAR GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.