Is FLAMINGO BEACH RUBY COUVERTURE CHIPS MIXED WITH ROASTED & SALTED ALMONDS, DRY ROASTED & SALTED PISTACHIOS & SWEETENED DRIED CRANBERRIES TRAIL MIX, FLAMINGO BEACH Vegetarian?

Ingredients

Roasted Almonds (Almonds, Expeller Pressed Canola Oil*, Sea Salt), Ruby Couverture Chips (Cane Sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Soy Lecithin [Emulsifier], Citric Acid), Dry Roasted Pistachios (Pistachios, Sea Salt), Dried Cranberries (Cranberries, Cane Sugar, Expeller Pressed Sunflower Seed Oil)., *Non-GMO

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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