Is Flamingo Chicken Wings Honey and Garlic Flavour Low FODMAP?

Ingredients

Potassium, Calcium, Iron, Chicken wings, Water, Soya, Sugars (Corn syrup, glucose-fructose, glucose solids, honey), Salt, Modified corn starch, Sodium phosphate, Garlic powder, Soya sauce (wheat, water, soybeans, salt, bacteria and yeast cultures), Flavours, Citrus fiber, Maltodextrin, Xanthan gum, Canola oil, Guar gum, Citric acid, Caramel. Contains: Wheat, soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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