Is FlapJacked Cookie Bar Soft Baked Chocolate Chip - 7.62 Oz Low FODMAP?


Ingredients
Prebiotic (Vegetable Concentrate), Organic Date Paste, Organic Oats, Whey Protein Crisps (Whey Protein Concentrate, Corn Starch, Cocoa (Processed With Alkali)), Milk, Organic Brown Rice Syrup, Organic Tapioca Syrup, Pea Protein, Whey Protein Concentrate, Butter (Cream, Salt), Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Natural Flavor, Sodium Bicarbonate, Sea Salt, Probiotic (Sustainable Palm Oil, Bacillus Coagulans Gbi-30 6086)
Look up any ingredient →What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


