Is FlapJacked Mighty Muffin Blueberry Microwavable Muffin Cup - Gluten-Free, 1.94 oz Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 7 ingredients that do not comply and 2 ingredients that may not comply.

Why it's not alpha-gal friendly

  • dry buttermilk
  • skim milk powder
  • butter
  • cream
  • buttermilk
  • milk
  • whey protein concentrate
  • natural flavor
  • natural flavors

dry buttermilk

Dietitian note

Buttermilk is a fermented drink typically made from cow's milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Explore available ingredient explanations and check other groceries against your dietary needs.

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Description

Blueberry flavor is prominent, offering a sweet-tart profile; texture is typically moist with a cake-like crumb and occasionally denser in reported experiences. Consumers commonly heat it in the microwave for a quick breakfast or portable snack, praising convenience while noting variable moisture and occasional differences in blueberry distribution and texture.

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Ingredients

Oats, Whey Protein Concentrate (Milk), Pea Protein, Blueberry Flakes (Sugar, Sustainable Palm And Palm Kernel Oil, Natural Flavors, Malic Acid, Fruit And Vegetable Juice, Sunflower Lecithin), Natural Flavor, Dextrin/non-gmo Soluble Corn Fiber, Buttermilk, Butter (Butter (Cream, Salt) Dry Buttermilk), Blueberries, Xanthan Gum, Baking Soda, Sea Salt, Stevia Extract, Probiotics (Skim Milk Powder, Bacillus Coagulans Gbi-306086)

Check FlapJacked Mighty Muffin Blueberry Microwavable Muffin Cup - Gluten-Free, 1.94 oz against your own diets in the app.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

Where to buy

FlapJacked Mighty Muffin Blueberry Microwavable Muffin Cup - Gluten-Free, 1.94 oz is available at 2 retailers

WalmartThrive Market

About this product

Bread · Piece

Flavor
FruitySweetButtery
Texture
Soft
Commonly used for
Breakfast ItemSnackingOn The Go