Is FlapJacked Mighty Muffin Chocolate Peanut Butter Microwavable Muffin Cup -Gluten-Free, 1.94 oz. Low FODMAP?
Description
Rich chocolate and nutty flavor yields a moist, slightly dense mug-cake texture that many buyers describe as fudgy and satisfying. Commonly microwaved as a quick breakfast, snack or single-serve dessert, reviews note convenience and flavor consistency, while some users report occasional uneven heating and variable moistness between batches, and portability.
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Description
Rich chocolate and nutty flavor yields a moist, slightly dense mug-cake texture that many buyers describe as fudgy and satisfying. Commonly microwaved as a quick breakfast, snack or single-serve dessert, reviews note convenience and flavor consistency, while some users report occasional uneven heating and variable moistness between batches, and portability.
Ingredients
Peanut Butter Drops (Sugar, Sustainable Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk, Salt, Soy Lecithin)(Milk), Pea Protein, Whey Protein Concentrate, Gluten-free Oats, Cocoa (Processed With Alkali), Milk Chocolate (Sugar, Whole Milk Powder, Unsweetened Chocolate, Cocoa Butter, Milkfat, Soy Lecithin, Natural Vanilla Flavor), Peanut Flour, Buttermilk, Butter (Butter [Cream, Salt], Dry Buttermilk), Xanthan Gum, Natural Flavor, Baking Soda, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Non-GMO Corn Starch, Monocalcium Phosphate), Stevia Extract, Probiotic (Skim Milk Powder, Bacilluscoagulans Gbi-30 6086)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.