No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is FlapJacked Mighty Muffin Peanut Butter Microwavable Muffin Cup - Gluten-Free, 1.94 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Single-serve microwavable muffin offers a warm, rich, nutty-sweet flavor and moist, slightly dense crumb with occasional chew. Commonly eaten for quick breakfasts or portable snacks. Reviewers note convenient preparation and satisfying taste, though some report inconsistent texture, sweetness level concerns, and small perceived portion size. Some mention value and packaging.

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Ingredients

PEANUT BUTTER DROPS (SUGAR, SUSTAINABLE PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK, SALT, SOY LECITHIN) (MILK), PEANUT FLOUR, GLUTEN-FREE OATS, PEA PROTEIN, WHEY PROTEIN CONCENTRATE, BUTTERMILK, BUTTER (BUTTER [CREAM, SALT], DRY BUTTERMILK), NON-GMO SOLUBLE CORN FIBER, XANTHAN GUM, BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, STEVIA EXTRACT, PROBIOTIC (SKIM MILK POWDER, BACILLUS COAGULANS GBI-30 6086).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! This product is certified Gluten free by the Gluten Free Certification Organization.

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Dairy FreeNo

None

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Where to buy

FlapJacked Mighty Muffin Peanut Butter Microwavable Muffin Cup - Gluten-Free, 1.94 oz is available at 8 retailers

H-E-BKrogerRalphsVitacostWalmartHy-VeeGiant EagleAmazon

About this product

Snack · Piece

Flavor
NuttySavory
Texture
Soft
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? FlapJacked Mighty Muffin Peanut Butter Microwavable Muffin Cup - Gluten-Free, 1.94 oz | Spoonful