Is FLAT IRON STEAK WITH PORT WINE DEMI GLAZE Low FODMAP?

Ingredients

BEEF, WATER, PORT WINE (CONTAINS SULFITES), MODIFIED CORNSTARCH, CONTAINS 2% OR LESS OF: RED PORT WINE REDUCTION (CONTAINS SULFITES), SHALLOTS, ROSEMARY, THYME, GARLIC, RED WINE VINEGAR (CONTAINS SULFITES), SUGAR, TOMATO PASTE, PARSLEY, PEPPER, CANOLA OIL, BUTTER (CREAM, SALT), BEEF STOCK {WATER, BEEF BASE (COOKED BEEF AND BEEF BROTH, SALT, SUGAR, BEEF FAT, DRIED POTATO, MALTODEXTRIN, CARAMEL COLOR, ONION POWDER, MALT EXTRACT, GARLIC POWDER, NATURAL FLAVORS, LACTIC ACID)}, MUSHROOM STOCK (WATER, MUSHROOM BASE (MUSHROOMS SAUTEED IN CANOLA OIL, SALT, MALTODEXTRIN, DRIED POTATO, YEAST EXTRACT, NATURAL FLAVOR, MUSHROOM EXTRACTS, DRIED MUSHROOM, ONION POWDER, SPICE)}, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), NATURAL FLAVOR (ROSEMARY EXTRACT), CULTURED DEXTROSE, SALT, CARAMEL COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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