Is Flatbread Breakfast Sandwiches, Egg, Spinach, and Cheese Medley, A Good Source of Protein Dairy Free?
Why it's not dairy free
- cream
- milk
- cheese cultures
- part-skim milk
- low-moisture mozzarella cheese
- pasteurized process mozzarella cheese
- nonfat milk
cream
Dietitian noteCream is composed of the fat layer skimmed from the top of milk (dairy).
Note by Rhyan Geiger, RDN
+3 more in the app
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Ingredients
Egg Patty With Spinach (Eggs, Water, Spinach, Nonfat Milk, Modified Food Starch, Salt, Liquid Pepper Extract, Onion Powder, Xanthan Gum, Citric Acid, Garlic Powder, Soy Lecithin), Multi-grain Flatbread (Whole Wheat Flour, Water, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Oat Fiber, Sugar, Wheat Gluten, Yeast, Wheat Bran, Rolled Oats, Cultured Wheat Flour, Soybean Oil, Vinegar, Cracked Rye, Salt, Xanthan Gum, Calcium Sulfate, Ascorbic Acid), Pasteurized Process Mozzarella Cheese (Low-moisture Mozzarella Cheese (Part-skim Milk, Cheese Cultures, Salt, Enzymes), Water, Cream, Sodium Phosphate, Salt, Lactic Acid, Sorbic Acid )
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 9 ingredients that derive from animals and 7 ingredients that could could derive from animals depending on the source.
Details →No. This product is not gluten free as it lists 10 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.
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Where to buy
Flatbread Breakfast Sandwiches, Egg, Spinach, and Cheese Medley, A Good Source of Protein is available at 9 retailers
About this product
Bread · Frozen


