Is Flatbread Breakfast Sandwiches, Sausage, Egg, and Cheese, Excellent Source of Protein Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • triticale flakes
  • barley flakes
  • rye nuggets
  • rye flakes
  • wheat bran
  • whey
  • natural cheddar cheese flavor
  • rolled wheat
  • cultured wheat flour
  • +4 more

triticale flakes

Dietitian note

Triticale is a hybrid of wheat and rye. The Low FODMAP Diet is not a wheat, rye or gluten-free diet, but wheat and rye should be limited during the elimination phase. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • tapioca
  • rice
  • quinoa
  • maize

+9 more in the app

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Ingredients

Scrambled Egg Patty (Whole Eggs, Whey, Egg Whites, Nonfat Milk, Soybean Oil, Modified Food Starch, Contains Two Percent Or Less Of Dicalcium Phosphate, Salt, Sodium Bicarbonate, Xanthan Gum, Guar Gum, Citric Acid, Pepper), Multigrain Flatbread (Water, Whole Wheat Flour, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamins B1), Riboflavin (Vitamin B2), Folic Acid), Yeast, Sugar, Wheat Gluten, Oat Fiber, Wheat Bran, Contains Two Percent Or Less Of Modified Wheat Starch, Vinegar, Soybean Oil, Salt, Cultured Wheat Flour, Rolled Wheat, Cultured Wheat Starch, Rye Nuggets, Corn Grits, Rolled Oats, Monoglycerides, Rye Flakes, Sodium Stearoyl Lactylate, Triticale Flakes, Brown Rice Flour, Monocalcium Phosphate, Calcium Sulfate, Guar Gum, Barley Flakes, Hulled Millet, Whole Flax Seed, Enzymes, Ascorbic Acid, Calcium Propionate ), Sausage Patty (Pork, Mechanically Separated Turkey, Water, Salt, Spices, Corn Syrup Solids, Dextrose, Spice Extractives), Pasteurized Process White Cheddar Cheese Product (Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Cream, Skim Milk, Sodium Phosphates, Casein, Natural Cheddar Cheese Flavor (Cheddar Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzyme), Water, Sodium Phosphate, Salt, Butter Oil, Xanthan Gum), Salt)

Check Flatbread Breakfast Sandwiches, Sausage, Egg, and Cheese, Excellent Source of Protein against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Flatbread Breakfast Sandwiches, Sausage, Egg, and Cheese, Excellent Source of Protein is available at 15 retailers

Fry'sHy-VeeIGAJewel-OscoKrogerMariano'sPick 'n SaveRalphsShopRiteTargetThe Fresh GrocerUnited SupermarketsVonsWalmartWegmans

About this product

Snack · Whole

Flavor
SavorySaltyMeaty
Texture
CreamySoft
Commonly used for
BreakfastSandwichOn The GoMeal Prep