Is Flatout Flatbread Wraps Vegetarian?
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Ingredients
Water, Whole Wheat Flour, Oat Hull Fibre, Wheat Gluten, Enriched Wheat Flour, Wheat Protein Isolate, Maltitol, Soybean Oil, Yeast, Sea Salt, Extra Virgin Olive Oil, Soy Flour, Natural Flavour, Sodium Acid Pyrophosphate, Fumaric Acid, Sodium Bicarbonate, Potassium Sorbate, Sodium Propionate Gum, Guar Gum, Xanthan Gum. Contains: Wheat, Oats, Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.