Is Flatout ProteinUp Fuel Your Day Dairy Free?

Ingredients

Water, Modified Wheat Starch. Whole Wheat Flour Wheat Gluten, Oat Fiber, Chickpea Protein Powder, Soy Flour, Wheat Protein Isolate. Contains 2% Or Less Of: Erythritol, Flaxseed, Yeast. Soybean Oil, Potassium Sorbate And Sodium Propionate Preservatives), Fumaric Acid, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Mono And Diglycerides, Salt, Caramel Color. Calcium Acid Pyrophosphate, Monocalcium Phosphate, Cellulose Gum, Guar Gum, Xanthan Gum. Contains: Soy, Wheat.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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