Is Flatout ProteinUp Fuel Your Day Gluten Free?

Ingredients

Water, Modified Wheat Starch. Whole Wheat Flour Wheat Gluten, Oat Fiber, Chickpea Protein Powder, Soy Flour, Wheat Protein Isolate. Contains 2% Or Less Of: Erythritol, Flaxseed, Yeast. Soybean Oil, Potassium Sorbate And Sodium Propionate Preservatives), Fumaric Acid, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Mono And Diglycerides, Salt, Caramel Color. Calcium Acid Pyrophosphate, Monocalcium Phosphate, Cellulose Gum, Guar Gum, Xanthan Gum. Contains: Soy, Wheat.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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