Is Flatout ProteinUp Fuel Your Day Low FODMAP?

Ingredients

Water, Modified Wheat Starch. Whole Wheat Flour Wheat Gluten, Oat Fiber, Chickpea Protein Powder, Soy Flour, Wheat Protein Isolate. Contains 2% Or Less Of: Erythritol, Flaxseed, Yeast. Soybean Oil, Potassium Sorbate And Sodium Propionate Preservatives), Fumaric Acid, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Mono And Diglycerides, Salt, Caramel Color. Calcium Acid Pyrophosphate, Monocalcium Phosphate, Cellulose Gum, Guar Gum, Xanthan Gum. Contains: Soy, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

About this product

Bread · Sheet