Is FLATOUT, SOFT WHOLE WHEAT FLATBREAD Low FODMAP?

Ingredients

WATER, WHOLE WHEAT FLOUR, VITAL WHEAT GLUTEN OAT FIBER LIQUID BROWN SUGAR, ROASTED SOY FLOUR, CONTAINS LESS THAN 2 OF THE FOLLOWING YEAST, MALTITOL, WHEAT PROTEIN ISOLATE, SOYBEAN OIL, BAKING SODA SODIUM ACID, PYROPHOSPHATE, INACTIVE YEAST, PRESERVATIVES (POTASSIUM SORBATE AND SODIUM PROPIONATE), CARAMEL COLOR, FUMARIC ACID, CELLULOSE GUM, WHEAT, FLOUR, GUAR GUM, XANTHAN GUM, SALT, CALCIUM PEROXIDE, CALCIUM SULFATE, ENZYMES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products