Is Flatout® The Original Flatbread 7 ct Bag Low FODMAP?
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Ingredients
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soy Bean Oil, Vital Wheat Gluten, Brown Sugar, Soy Flour, Contains 2% Or Less Of The Following: Soluble Prune Solids, Salt, Sugar Beet Fiber, Yeast, Leavening Agents (Baking Soda, Sodium Aluminum Phosphate), Dough Conditioners (Cellulose Gum, Maltodextrin, Carrageenan, Guar Gum, Xanthan Gum, L-cysteine Hydrochloride And Calcium Sulfate), To Retain Freshness: (Potassium Sorbate, Sodium Propionate, Tumeric Acid, Enzymes), Annatto, Adipic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.