No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Flava-It Sweet Chilli Marinade 35G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Starch, Salt, Spices, Paprika, Cracked Red Chilli , Ginger), Dried Garlic, Dried Red Bell Pepper, Dried Onion, Dried Tomato, Dried Glucose Syrup, Colour (Paprika Extract), Natural Flavourings

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Flava-It Sweet Chilli Marinade 35G is available at 2 retailers

TescoOcado

About this product

Sauce · Pouch

Flavor
SweetSpicy
Texture
Liquid
Commonly used for
MarinadingGrillingMeal Prep
Low FODMAP? Flava-It Sweet Chilli Marinade 35G | Spoonful