Is FLAVE!, A BLEND OF SESAME SEEDS AND PEANUTS COATED WITH A SWEET HONEY GLAZE, HONEY ROASTED CRUNCH Low FODMAP?
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Ingredients
UNBLEACHED WHEAT FLOUR (MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE), SOYBEAN OIL, SESAME SEEDS, HONEY COATING (SUCROSE, WHEAT STARCH, HONEY), BULGAR WHEAT, TACK BLEND (MALTODEXTRIN, XANTHAN GUM), SALT, BEET POWDER, TURMERIC, PEANUTS (SUGAR, PEANUT AND/OR CANOLA AND/OR COTTONSEED OIL, HONEY, SALT, MODIFIED POTATO STARCH, XANTHAN GUM).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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