Is Flavor Connections Garlic Pepper Seasoning Low FODMAP?

Ingredients

Sugar, Salt, Dehydrated Red Bell Pepper, Dehydrated Garlic, Dehyrated Onion, Food Startch - Modified, Paprika (Color), Safflower Oil, Sodium Diacetate, Silicon Dioxide (Anti-caking Agent), Spice, Yeast Extract, Natural Flavors, White Distilled Vinegar Powder, Extractive Of Paprika (Color)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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