Is Flavor Kist Strawberry Fruit & Grain Cereal Bars, Strawberry Gluten Free?

Ingredients

CRUST: WHOLE GRAIN OATS, WHOLE WHEAT FLOUR, SOLUBLE CORN FIBER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], PALM OIL, FRUCTOSE, SUGAR, CANOLA OIL, CALCIUM CARBONATE, DEXTROSE, WHEAT BRAN, SALT, MONOGLYCERIDES, LEAVENING (BAKING SODA), NATURAL FLAVOR, SOY LECITHIN, CELLULOSE GUM, MALTODEXTRIN CARRAGEENAN, GUAR GUM, WHEAT GLUTEN, ANNATTO EXTRACT (FOR COLOR), NIACINAMIDE, VITAMIN A PALMITATE, ZINC OXIDE, REDUCED IRON, VITAMIN B5 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), ALMOND FLOUR, FILLING: INVERT SUGAR SYRUP, CORN SYRUP STRAWBERRY PUREE CONCENTRATE, GLYCERINE, SUGAR, MODIFIED CORN STARCH, SODIUM ALGINATE, DICALCIUM PHOSPHATE, METHYL CELLULOSE GUM, NATURAL FLAVOR, CARAMEL COLOR, CITRIC ACID, MALIC ACID, FRUIT & VEGETABLE EXTRACT (FOR COLOR).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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