Is FLAVORED JUICE DRINK FROM CONCENTRATE, ELDERBERRY, RASPBERRY & SUPER FRUITS Low FODMAP?

Ingredients

MICRO FILTERED WATER, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC ELDERBERRY JUICE, ORGANIC BLUEBERRY JUICE CONCENTRATE, ORGANIC RASPBERRY JUICE CONCENTRATE, ORGANIC NATURAL FLAVORS, ORGANIC AMLA EXTRACT ORGEN-C, ORGEN-B'S ORGANIC B COMPLEX BLEND (GUAVA, HOLY BASIL AND CITRUS LIMON EXTRACTS), ORGANIC MONK FRUIT EXTRACT, ORGANIC MANGOSTEEN POWDER, ORGANIC DRIED KALE

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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