This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Flax 4 Life Flax Chocolate Brownies Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Rich chocolate flavor with a moist, slightly dense texture often described as fudgy; users commonly eat single servings as a snack, dessert, or lunchbox treat. Reviewers note consistent taste and convenient packaging, while some report varying freshness and sweetness levels. Overall consumption patterns emphasize portability and quick enjoyment and ease.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Dry blend (Ground flaxseed, Tapioca flour, Aluminum free Baking Powder), Evaporated cane sugar, Frozen egg Whites, Expeller pressed safflower oil, Cocoa, Water, Natural Vanilla Extract, Sea Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Bar

Flavor
ChocolateySweetRich
Texture
DenseGooey
Commonly used for
BakingSnackingOn The Go
Low FODMAP? Flax 4 Life Flax Chocolate Brownies | Spoonful