Is Flax and Honey Crackers - 8oz - Archer Farms™ Low FODMAP?

Ingredients

Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Ononitrate, Riboflavin, Folic Acid), High Oleic Sunflower, Canola Oil With Rosemary Extract And Ascorbic Acid For Freshness, Flax Seeds, Wheat Germ, Sugar, Whey Powder, Contains 2% Or Less Of: Honey, Leavening (Ammonium Bicarbonate, Baking Soda, Calcium Phosphate), Salt, Natural Flavor, Sodium Metabisulfite, Enzymes, Caramel Color

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Flax and Honey Crackers - 8oz - Archer Farms™ is available at 2 retailers

About this product

Cracker · Cracker