No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Flax Seeds Loaf Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ENRICHED WHEAT FLOUR, WATER, RYE FLOUR, SOURDOUGH (WATER, ENRICHED WHEAT FLOUR, YEAST), FLAX SEEDS, WHEAT GLUTEN, YEAST, SALT, RYE FLAKES, RYE SOUR FLAVOURING (RYE FLOUR, SPICES, SALT, CULTURED GROUND WHEAT, GROUND WHEAT, YEAST, LACTIC ACID (FROM BACTERIAL CULTURE)), SOYBEAN AND/OR CANOLA OIL, FERMENTED RYE FLOUR, CALCIUM PROPIONATE, COLOUR, SORBIC ACID, SOY LECITHIN. TOPPING: FLAX SEEDS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Flax Seeds Loaf is available at 3 retailers

LoblawsZehrsFortinos

About this product

Bread · Loaf

Flavor
NuttyEarthy
Texture
DenseSoft
Commonly used for
SandwichBreakfastSnackingMeal Prep
Low FODMAP? Flax Seeds Loaf | Spoonful