Is Flemings Choc Chip Chewy Muesli Gluten Free?
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Ingredients
Cereals 44% (wholegrain Oats 78%, Puffed Rice (rice, Sugar, Salt, Barley Malt Extract, Vitamins (b1, B2, B3), Rice Bran, Color (150c), Mineral (iron))), Milk And Dark Choc 20% (sugar, Vegetable Fat, Milk Solids, Cocoa Powder, Emulsifiers (soy Lecithin, 492), Flavor), Glucose Syrup (contains Preservative 223 (sulphites)), Sugar, Polydextrose, Vegetable Oil, Humectants (420, 422), Emulsifier (soy Lecithin), Flavor, Salt. Contains Oats, Barley, Gluten, Milk, Soy and Sulphites. It may also contain Egg, Peanut, Sesame, Tree Nuts and Wheat.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.