Is Flemings Choc Chip Chewy Muesli Gluten Free?
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Why it's not gluten free
- barley malt extract
- barley
- wheat
- gluten
- wholegrain oats 78
- flavor
- oats
barley malt extract
Dietitian noteBarley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Cereals 44% (wholegrain Oats 78%, Puffed Rice (rice, Sugar, Salt, Barley Malt Extract, Vitamins (b1, B2, B3), Rice Bran, Color (150c), Mineral (iron))), Milk And Dark Choc 20% (sugar, Vegetable Fat, Milk Solids, Cocoa Powder, Emulsifiers (soy Lecithin, 492), Flavor), Glucose Syrup (contains Preservative 223 (sulphites)), Sugar, Polydextrose, Vegetable Oil, Humectants (420, 422), Emulsifier (soy Lecithin), Flavor, Salt. Contains Oats, Barley, Gluten, Milk, Soy and Sulphites. It may also contain Egg, Peanut, Sesame, Tree Nuts and Wheat.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
About this product
Cereal · Granule, Dried