Is Flintstones Chewable Kids Vitamins with Iron Calcium Vitamin C Vitamin D & More Low FODMAP?

Ingredients

Vitamin A ( as : Beta Carotene ) , Granulated Calcium Carbonate ( Calcium Carbonate , Dextrose Monohydrate , Sugar , Maltodextrin , Microcrystalline Cellulose ) , Sorbitol , Sodium Ascorbate , Ferrous Fumarate , Natural And Artificial Flavoring , Pregelatinized Starch , Dl-Alpha Tocopheryl Acetate , Less Than 2% Of : Beta-carotene , Biotin , Calcium Pantothenate , Cholecalciferol , Cupric Oxide , Cyanocobalamin , Blue Lake , Red 40 Lake , Yellow 6 Lake , Folic Acid , Gelatin , Magnesium Oxide , Magnesium Stearate , Mono- and Diglycerides , Niacinamide , Potassium Iodide , Pyridoxine Hydrochloride , Phytonadione , Riboflavin , Silicon Dioxide , Soy Lecithin , Sucralose , Thiamine Mononitrate , Vitamin A Acetate , Zinc Oxide .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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