Is Flintstones Complete Multivitamins & Minerals Vegetarian?

Ingredients

Acacia gum, ascorbyl palmitate, benzyl alcohol, butylated hydroxyanisole, butylated hydroxytoluene, citric acid, corn oil, corn starch, dicalcium phosphate, dl-alpha tocopherol, FD&C Blue #2, FD&C Red #40 Aluminum Lake, FD&C Yellow #6 Aluminum Lake, flavours (apricot, cherry, grape, orange, peach, tangerine), gelatin, glucose syrup, hydrogenated soybean oil, lecithin (soy), magnesium stearate, maltodextrin, medium chain triglycerides, microcrystalline cellulose, modified food starch, mono- and di-glycerides, palm oil, pectin, propylene glycol, silicon dioxide, sodium aluminosilicate, sodium ascorbate, sorbitol, sucralose, sucrose, trehalose, triacetin, triethyl citrate, trisodium citrate, water.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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