Is Flintstones Sour Gummies Kids Vitamins with Vitamins A B6 B12 C D & more Vegan?

Ingredients

Glucose Syrup , Sugar , Gelatin , Water ; Less than 2% : of : Ascorbic Acid , Calcium Lactate , Citric Acid , Colors ( Black Currant Concentrate and Carrot Concentrate , Turmeric Extract [ Root ] ) , D-Biotin , D-Calcium Pantothenate , Folic Acid , Lactic Acid , Malic Acid , Natural Flavors , Potassium Iodide , Pyridoxine Hydrochloride , Tricalcium Citrate , Vitamin A Acetate , Vitamin B12 , Vitamin D3 ( Cholecalciferol ) , Vitamin E Acetate , Zinc Sulfate .

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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