Is Flintstones Sour Gummies Kids Vitamins with Vitamins A B6 B12 C D & more Dairy Free?

Ingredients

Glucose Syrup , Sugar , Gelatin , Water ; Less than 2% : of : Ascorbic Acid , Calcium Lactate , Citric Acid , Colors ( Black Currant Concentrate and Carrot Concentrate , Turmeric Extract [ Root ] ) , D-Biotin , D-Calcium Pantothenate , Folic Acid , Lactic Acid , Malic Acid , Natural Flavors , Potassium Iodide , Pyridoxine Hydrochloride , Tricalcium Citrate , Vitamin A Acetate , Vitamin B12 , Vitamin D3 ( Cholecalciferol ) , Vitamin E Acetate , Zinc Sulfate .

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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