Is Flip Whip Bleu Cheese Whipped Dip & Dressing, Bleu Cheese GERD Friendly?
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Why it's not GERD friendly
- citric acid
- sweet cream buttermilk
- cream
- black pepper
- garlic powder
- vinegar
- whole milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CREAM, CULTURED BUTTERMILK, SWEET CREAM BUTTERMILK, WHOLE MILK, VINEGAR, CORN SYRUP, SALT, NATURAL BUTTER FLAVOR, MALTODEXTRIN, CITRIC ACID, NATURAL FLAVOR, MONO & DIGLYCERIDES, SODIUM HEXAMETAPHOSPHATE, XANTHAN GUM, GARLIC POWDER, YEAST EXTRACT, MUSTARD POWDER, BLACK PEPPER, AND NITROUS OXIDE AS WHIPPING PROPELLANT.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Dip · Can