Is Flipz Dark Chocolate Covered Pretzels, 6.5 Oz. GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Description

Rich, slightly bitter coating over crunchy salted cores creates a pronounced sweet-and-salty contrast and crisp snap. Commonly eaten as an on-the-go snack, party nibble, or movie treat, reviewers note consistent texture and flavor, occasional uneven coating, and suitability for sharing or topping desserts in social settings or quick personal indulgences.

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Why it's not GERD friendly

cocoa butter
unsweetened chocolate
milk

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SALT, BUTTER OIL (MILK), SOY LECITHIN (EMULSIFIER), CORN SYRUP, ARTIFICIAL FLAVOR, NATURAL FLAVOR, YEAST, MALTED BARLEY, FLOUR, LEAVENING (SODIUM BICARBONATE).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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