Is Flipz Dark Chocolate Covered Pretzels, 6.5 Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Rich, slightly bitter coating over crunchy salted cores creates a pronounced sweet-and-salty contrast and crisp snap. Commonly eaten as an on-the-go snack, party nibble, or movie treat, reviewers note consistent texture and flavor, occasional uneven coating, and suitability for sharing or topping desserts in social settings or quick personal indulgences.

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Why it's not low FODMAP

malted barley
wheat flour
natural flavor
enriched flour

malted barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

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Description

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Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SALT, BUTTER OIL (MILK), SOY LECITHIN (EMULSIFIER), CORN SYRUP, ARTIFICIAL FLAVOR, NATURAL FLAVOR, YEAST, MALTED BARLEY, FLOUR, LEAVENING (SODIUM BICARBONATE).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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