Is Flock Salt & Vinegar Chicken Skin Crisps Vegetarian?
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Ingredients
CHICKEN SKINS, SALT, VINEGAR POWDER (MALTODEXTRIN), WHITE CABTILLED VINEGAR, MODIFIED CORN STARCH, MALTODEXTRIN, CITRIC ACID, MALIC ACID, CALCIUM STEAPATE ADDED TO PREVENT CAKING, SOYBEAN OIL
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.