Is Flora Biscotti, Pistachio Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

pistachio 8
honey
wheat flour

pistachio 8

Dietitian note

Pistachios are high in FODMAPs at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nut
chestnut
peanut
pecan

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Ingredients

Wheat Flour, Sugar 20%, Eggs, Candied Citron 8% (Citron Peels, Glucose-Fructose Syrup, Sucrose, Acidity Regulator: Citric Acid, Flavours), Pistachio 8%, Egg White, Sugar Cane 1%, Baking Powder (Disodium Diphosphate, Sodium Hydrogen Carbonate), Butter (Milk) Honey, Flavours, Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.