Is Flora Fiochetto Low FODMAP?
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Why it's not low FODMAP
- evaporated apples
- apricot jelly
- apricot puree
- high fructose corn syrup
- apples
- guava puree
- guava jelly
- artificial almond flavoring compounds
- almond emulsion
- +3 more
evaporated apples
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+8 more in the app
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Ingredients
Flour (Bleached Wheat Flout Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid), Shortening (Palm Olein/Palm Stearin Trans Free Blend), Salted Butter (Cream, Salt, Natural Flavor), Margarine (Palm Oil, Water, Soybean Oil, Salt, Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate (A Preservative), Citric Acid, Naturaland Artificial Flavor, Betacarotene (Color), Vitamin A Palmitate Added, Whey), Sugar, Eggs, Almond Emulsion (Water, Artificial Almond Flavoring Compounds, Propylene Glycol, Xanthan Gum, Sodium Benzoate), Egg Shade Food Color (Water, Fd&C Yellow 5, Caramel Color, Citric Acid, Fd&C Red 40, 1/10 Of 1% Sodium Benzoate And Potassium Sorbate(As Preservatives), Contains: Fd&C Yellow 5& Red 40), Raspberry Jelly (Sugar, Corn Syrup, High Fructose Corn Syrup, Water, Seedless Raspberry Puree, Apples (Prepared With Sulfur Dioxide), Food Starch-Modified, Pectin, Citric Acid, Gellan Gum, Artificial Flavor, Sodium Acetate, Sodium Citrate, Sodium Benzoate (As Preservative), Fd&C Red 40, Fd&C Blue 2), Guava Jelly (High Fructose Corn Syrup, Guava Puree, Water, Food Starch-Modified, Contains 2% Or Less Of Each Of The Following: Preservatives (Sodium Bicarbonate, Potassium Sorbate, Sodium Propionate), Citric Acid, Salt, Caramel Color, Red 40 Blue 1), Apricot Jelly (Sugar, Corn Syrup, Water, Apricot Puree, Evaporated Apples(Prepared With Sulfur Dioxide), Citric Acid, Modified Food Starch, Pectin, Gellan Gum, Sodium Citrate, Sodium Benzoate, Artificial Flavor, Fd&C Yellow 6.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
This product may or may not be nightshades free as it lists 2 ingredients that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →This product may or may not be oat free as it lists 2 ingredients that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
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