Is Probiotic, All-Flora, Vegan Capsules Low FODMAP?

Ingredients

Proprietary Probitic Blend: Saccharomyces Boulardii (5 Billion CFU), Lactobacillus Plantarum Lp01, Bifidobacterium Breve Br03 (5 Billion CFU), Total Cultures (10 Billion CFU), Digestive Support Blend (from Ferment Media) Organic Aloe (Leaf), Organic Peppermint (Leaf), Organic Coriander (Seed), Organic Cardamom (Seed), Organic Artichoke (Leaf). Other Ingredients: Hypromellose (Capsule), Ferment Media (Organic Saccharomyces Cerevisiae, Organic Gum Acacia, Organic Soy Flour, Organic Molasses, Lactic Acid Bacteria [Lactobacillus Acidophilus, Bifidobacterium Bifidum and Lactobacillus Rhamnosus], Bromelain [Deactivated] and Papain [Deactivated]), Glyceryl Distearate, Silica, Microcrystalline Cellulose, Rice Extract and Sunflower Oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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