Is Flora Italian Butter Cookies Vegan?

Ingredients

Flour (Bleach Wheat, Niacin, Reduce Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Shortening (Palm Olein/Palm Stearin Trans Blend), Salted Butter (Cream, Salt, Natural Flavor), Margarine (Palm Oil, Water, Soybean Oil, Salt, Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate (A Presevative), Citric Acid, Naturaland, Artificial Flavor, Betacarotene(Color), Vitamin A Palmitate Added, Whey) Sugar, Eggs, Almond Emulsion (Water, Fd&C Yellow 5, Caramel Color, Citric Acid, Fd&C 40, 1/10 Of 1% Sodium Benzoate And Potassium Sorbate (As Preservative) Contains: Fd&C Yellow 5 & Red 40), Red Food Color (Water, Fd&C Red 40, Fd&C Blue 1, Fd&C Yellow 6, Citric Acid And Sodium Benzoate (As Preservative), Strawberry Flavor (Water, Propylene Glycol, Artificial Flavors, Xanthan Gum, Citric Acid And Sodium Benzoate), Donut Sugar (Dextrose, Modified Corn Starch, Palm Oil, Artificial Color) Calcium Propionate (Preservative), Artificial Flavor), Chocolate Sprinkle (Sugar, Corn Starch, Palm Oil, Cocoa, Artificial Flavor, Artificial Color (Fd&C Red 40 Aluminum Lake, Fd&C Yellow 5 Aluminum Lake, Fd&C Blue 1 Aluminum Lake), Citric Acid And Potassium Sorbate As Preservative) Rainbow Sprinkles (Sugar, Corn Starch, Palm & Palm Kernel Oil, Soy Lecithin Dextrin, Carnauba Wax, Confectioners Glaze, Fd&C Colors Yellow 5 Lake, Yellow 6 Lake, Blue 1 Lake, Red 40 Lake, Fd&C Red 3), Cherry (Cherries, Water, Corn Syrup, High Fructose Corn Syrup, Sugar, Citric Acid, Natural And Artificial Flavor, Sodium Benzoate (A Preservative), Potassium Sorbate (A Preservative), Fd&C Red 40, Sulfur Dioxide (A Preservative), Chocolate Filling (Sugar, Corn Syrup, Vegetable Shortening (Palm Oil), Water Cocoa, Mono-And Diglycerides, Salt, Soybean Oil, Soy Lecithin, Polysorbate 60, Potassium Sorbate (Preservative), Artificial Flavor), Chocolate Coating (Sugar, Vegetable Oils, Palm, Palm Kernel, Coconut Oil, Cocoa Powders, Chocolate Liquor, Soy Lecithin, Salt, Vanillin), Apricot Jelly (Sugar, Corn Syrup, Water, Apricot Puree, Evaporated Apples (Prepared With Sulfur Dioxide), Citric Acid, Modified Food Starch, Pectin, Gellan Gum, Sodium Citrate, Sodium Benzoate, Artificial Flavor, Fd&C Yello 6), Raspberry Jelly (Sugar, Corn Syrup, High Fructose Corn Syrup, Water, Seedless Raspberry Puree, Apples With Sulfur Dioxide), Food Starch-Modified Pectin, Citric Acid, Gellan Gum, Artificial Flavor, Sodium Acetate, Sodium Citrate, Sodium Benzoate (As Preservative), Fd&C Red 40, Fd&C Blue 2), Natural Cocoa Powder.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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