Is Flora Italian Pastries Wedding Cookies Powder Sugar Coated, Italian Low FODMAP?
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Ingredients
FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), SHORTENING (PALM OLEIN/PALM STEARIN TRANS FREE BLEND), SALTED BUTTER (CREAM, SALT, NATURAL FLAVOR), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE(A PRESERVATIVE), CITRIC ACID, NATURALAND ARTIFICIAL FLAVOR, BETACAROTENE(COLOR), VITAMIN A PALMITATE ADDED, WHEY), POWDER SUGAR (SUGAR, CORNSTARCH), DONUT SUGAR ( DEXTROSE, MODIFIED CORN STARCH, PALM OIL, ARTIFICIAL COLOR, CALCIUM PROPIONATE(PRESERVATIVE), ARTIFICIAL FLAVOR), VANILLA FLAVOR (WATER, PROPYLENE GLYCOL, CARAMEL COLOR, ARTIFICIAL FLAVOR, ETHYL VANILLIN, POTASSIUM SORBATE (AS A PRESERVATIVE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.