This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Flora Lighter Spread With Natural Ingredients 450G Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Offers a mild, slightly buttery flavor and a smooth, spreadable texture that melts evenly; commonly used on toast, bagels, in baking and for light cooking. Reviewers often mention pleasant taste though less rich than full versions, reliable spreadability from the tub, and mixed opinions on price versus value and packaging.

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Ingredients

Water, Vegetable Oils (Rapeseed, Sunflower, Linseed), Coconut Fat, Salt 1.2%, Emulsifier (Mono-and Diglycerides of Fatty Acids), Vinegar, Natural Flavourings, Vitamin A

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Flora Lighter Spread With Natural Ingredients 450G is available at 1 retailer

Tesco

About this product

Spread · Spreadable

Flavor
Neutral
Texture
Creamy
Commonly used for
BreakfastSandwichCookingTopping
Low FODMAP? Flora Lighter Spread With Natural Ingredients 450G | Spoonful